Understand where you genuinely stand today — and get a clear, simple plan to grow.
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Welcome
Your journey starts here
This questionnaire covers four equal areas of self-sustainability. It takes about 12–15 minutes. Answer based on how you actually behave — not how you'd like to behave.
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Important: This is a personal growth and coaching tool, not a clinical assessment. Results are a starting point for self-reflection — they are not a diagnosis. If you're experiencing mental health concerns, please speak with a qualified professional.
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Self-Strategies
Self-awareness, resilience, emotional regulation, and identity
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Relationships
Building and using supportive, mutual connections
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Perspective
Mindset, cognitive flexibility, and meaning-making
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Holistic Balance
Physical health, rest, purpose, and whole-self alignment
📅 Time anchor: Think about your typical behavior over the last 30 days when answering each question. Not your best day or your worst — just what's genuinely typical for you right now.
Rating scale:1Never2Rarely3Sometimes4Often5Always
Some questions describe positive habits. Others describe challenges. Both types matter — together they give a more complete picture than questions phrased the same way.
Anonymous, aggregate usage and assessment-pattern data may be collected to improve the PSS experience. No names, emails, or identifying information are collected unless you voluntarily provide them.
Area 1 of 4
Self-Strategies
How you manage yourself — your inner life, emotions, identity, personal growth, and self-compassion.
0 of 25 answered
Resilience & Self-Regulation
How you respond to difficulty and manage your emotional state.
Identity & Authenticity
How clearly you know yourself and act in alignment with your values.
Intentionality & Growth
How purposefully you invest in your own development.
Learning from Failure
How you process setbacks and use them to move forward.
Area 2 of 4
Mutual & Supportive Relationships
How you connect with others, repair relationships, and use those connections to grow.
0 of 12 answered
Connection & Openness
How openly you engage with others and seek support when needed.
Intentional Use of Support Systems
How deliberately you build and maintain relationships that serve your growth.
Area 3 of 4
Enhancing Perspective
How you interpret events, manage your thinking, and see the bigger picture.
0 of 11 answered
Cognitive Flexibility & Reframing
How flexibly you interpret situations and shift your thinking when needed.
Big-Picture Thinking & Vision
How well you keep long-term perspective and use imagination to motivate yourself.
Area 4 of 4
Holistic & Balanced Perspective
How well you care for your whole self — body, mind, rest, and sense of purpose.
0 of 10 answered
Physical & Sensory Well-being
How well you care for your body, rest, and physical health.
Purpose, Meaning & Self-Awareness
How clearly you understand your purpose and live in alignment with it.
Your PSS Results
Based on your responses over the last 30 days.
Snapshot
Your Four Areas at a Glance
Scores shown as a percentage of the maximum possible for each area. Dashed line = 60% benchmark.
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What do my results suggest about me?
A personalized interpretation of your full score pattern.
Your Profile
What Your Results Suggest About You
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These results reflect your self-reported behavior over the last 30 days. They are a starting point for reflection — not a fixed judgment. Growth is always possible, and scores can change as your practices change.
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Your growth journey
Where you are today — and where consistent practice will take you.
Your Growth Journey
Where You Are — and Where You're Going
Positive Self-Sustainability develops across five stages. Here is where your scores place you today, what characterizes this stage, and what the path forward looks like as you build consistent practice.
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Why is this my starting point?
Why this area was selected — and how improving it affects everything else.
Your Primary Focus Area
Your Primary Focus Area
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What will I actually be doing?
The first days of your personalized 90-day sequence.
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How do I continue?
Choose the option that fits where you are right now.
Your Results Are Ready
Don't lose your results
Copy your personal results link — it saves everything so you can come back anytime without retaking the assessment. Works on any device.
✓ Link copied! Bookmark it or save it somewhere safe.
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Welcome back — your results are saved.
Your scores and personalized profile are exactly as you left them. No need to retake the assessment.
Unlock Your Personalized Plan
Three options — same personalized results, different depth. Choose what fits where you are right now.
Focused Plan
$9.99
+ tax
✦ Your priority & 90-day sequence ✦ Corrective action guidance ✦ Calendar reminders ✦ No extra explanation
Best for: clinicians, coaches, and experienced practitioners who want direction without depth of explanation.
Personalized Plan
$19.99
+ tax
✦ Full personalized 90-day plan ✦ Why your pattern exists ✦ The person you're building ✦ Calendar with reminders
Best for: people who want to understand their results and start a structured, personalized plan.
Most Complete
Plan + Workbook
$39.99
+ tax
✦ Everything in Personalized Plan ✦ 90-Day Workbook PDF ✦ Morning & evening writing space ✦ Resistance coaching built in
Best for: people who want daily structure, guided reflection, and built-in accountability.
Not sure which to choose? If you're new to structured self-development, the Personalized Plan or Plan + Workbook will give you the most support. If you already understand how behavioral change works and just want the structure, the Focused Plan is built for you.
Secure checkout via Stripe. One-time payment. Instant access.
Your Development Plan
Action Plan
Your plan follows one path: Days 1-30 build your Primary and Secondary growth priorities, Days 31-60 correct your specific lowest-scoring assessment items, and Days 61-90 use your real strengths to reinforce everything else. One practice each day, in order — you never have to decide what comes next.
How this all fits together
Your Personalized Plan below tells you exactly what to practice each day. Your Calendar delivers these same practices as reminders, in order. Your 90-Day Workbook (if purchased) gives you guided space to do each one. Same practices, three formats — follow whichever fits how you work.
📊 How did you do this week?
Rate your overall progress on your weekly focus goals. Be honest — this is for your growth, not a test.
Tap a star to rate your week
🌱 How did this month go?
Rate your overall progress on your monthly goals. Your honest reflection here is the foundation of next month's growth.
Tap a star to rate your month
🔄 3-Month Retake Reminder
You are making real progress. At the end of your 3-month cycle, retaking the PSS Assessment will show you how your scores have shifted — and generate a new plan that reflects where you are now, not where you started.
Personalized Growth Plan
Your Strategic Roadmap
Your primary growth priority, secondary areas, corrective guidance for every low-scored item, and your 90-day direction — all in one concise document.
90-Day Growth Pathway
Your Personalized 90-Day Workbook
90 daily pages built from your exact assessment scores — one action per day. Opens in your browser so you can save as PDF or print.
Optional Add-On
Add the 90-Day Workbook — $20
The Workbook gives you a structured daily page for every practice in your plan — guided reflection questions, resistance coaching, and dedicated writing space. You do not need it to make progress — but if you want daily structure and accountability built in, it is a one-time $20 upgrade.
After payment, you'll return to this page automatically with your Workbook unlocked — no need to retake the assessment.
Detailed Reference Material
Area Detail
Your Scores by Area
Subcategory Detail
Your Scores by Subcategory
Resources
Worksheets to Support Your Growth
Thank you for completing the PSS Assessment. We wish you well on your journey. Questions or feedback? Email us at lssahubassessments@gmail.com.
Your 90-Day Workbook
Your Personalized Growth Companion
Your workbook has been built from your exact assessment results — 90 daily pages, one focused action per day.
What is inside your Growth Pathway:
90-Day Growth Pathway
Your full 90-page daily workbook — one action per day, built from your exact scores. Open in your browser, then save as PDF.
📅 Set Up Your Reminders
90 days of personalized morning and evening reminders — matched to your exact plan — go straight into your calendar. iPhone, Android, Google, Outlook. One tap and they're all set.
📅 When are you starting your plan?
Day 1 on your calendar will match Day 1 in your plan and workbook exactly. Change the date if you've already started.
Please select a start date to continue.
⏰ Choose your reminder times
Your morning reminder carries today's full practice. Your evening reminder is a brief nudge to complete the reflection before the day ends.
What do you want reminders for?
Creates morning and evening reminders for all 90 days, matched to your plan. Works with iPhone, Android, Google Calendar, Outlook, and Apple Calendar.
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Your reminders are ready.
Tap your calendar below to add them now. Each reminder will show up automatically — no setup needed after this.
Reminders will alert you automatically. You can edit or delete them in your calendar any time.
Need to take a break?
Life happens. Pausing your reminders doesn't erase your progress — your workbook stays exactly where you left it, ready when you return.
Your reminders are paused.
Your progress is safe. When you're ready to continue, you can resume from where you left off — or choose a new start date so your future reminders line up with your schedule.
Your remaining days will be rebuilt from this date. You won't lose any completed days.
Taking a break is okay.
Life gets busy, stressful, and unpredictable. Pausing your reminders doesn't mean you've failed — it means you're being realistic about where you are. Your progress stays right where you left it.
Come back whenever you're ready. There's no deadline. The only goal is completing all 90 days — however long that takes.